Devices & Accessories
Israeli couscous salad
Prep. 20min
Total 1 h
4 portions
Ingredients
Dressing
-
garlic cloves3
-
extra virgin olive oil plus extra to taste60 g
-
red onion cut into halves50 g
-
dried oregano1 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground cayenne pepper⅛ tsp
-
grated lemon zest no white pith1 tsp
-
lemon juice plus extra to taste40 g
-
fresh mint leaves only, torn into pieces3 sprigs
-
fresh flat-leaf parsley leaves only, torn into pieces3 sprigs
-
fresh basil leaves only, torn into pieces3 sprigs
Couscous salad
-
water800 g
-
Israeli couscous rinsed and drained (also known as pearl couscous)200 g
-
red lentils rinsed and drained200 g
-
broccoli broken into florets (2 cm)200 g
-
cauliflower broken into florets (2 cm)200 g
-
cherry tomatoes cut into halves250 g
-
pitted Kalamata olives cut into halves100 g
-
pine nuts30 g
-
shelled unsalted pistachio nuts40 g
-
slivered almonds40 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Difficulty
easy
Nutrition per 1 portion
Sodium
398.5 mg
Protein
29.6 g
Calories
3324.8 kJ /
791.5 kcal
Fat
40.2 g
Fiber
17.5 g
Saturated fat
5.1 g
Carbohydrates
70.5 g
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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